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10 Tips for Post Workout

Updated - 10 tips for post workout

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Local Health Advocate Expands Business to Morgan Hill

Toni's Kitchen Ribbon Cutting (6)

Toni Julian, a San Jose native, local health advocate, nutrition coach, author and 50-something mom of four has opened Toni’s Kitchen, a new 3600 square foot wholesale commercial kitchen and bakery in the upscale, food-centric community of Morgan Hill, California. Her new facility is the home of Toni’s Oatmeal, a premium, high-protein meal solution that is healthy, nutritionally balanced, and designed to regulate blood sugar and keep people full and fueled for about four hours. Toni’s OatMEAL™ is packed with 20 grams of protein, is made simply by adding hot water, and is ready in two minutes.

This endeavor was celebrated by a grand opening and ribbon-cutting event. Santa Clara County President of the Board of Supervisors, Mike Wasserman, Morgan Hill Mayor Steve Tate and the Morgan Hill Chamber of Commerce officiated the grand opening ceremony on October 16th. The gathering was attended by friends, family, and potential as well as loyal customers, and the atmosphere was one of excitement and support. The attendees were eager to take an exclusive, behind-the-scenes tour of the facility not typically open to the general public, and to sample the variety of artisan blended OatMEAL flavors available.

Toni’s OatMEAL™ was created as an extension to her existing comprehensive nutrition and fitness programs currently offered. She is an accomplished inspirational speaker and offers her LIFECHANGER™ program to corporations and small groups.

Toni's Kitchen Ribbon Cutting (16)
Toni Julian foresees the trend in our communities toward convenience food and a grab-and-go lifestyle and what she calls “The American Decondition”–the gradual decline of our well-being and fitness given our nations propensity toward convenience foods and sedentary lifestyles.

“My passion is to provide people with the tools they need to make incremental lifestyle changes that are sustainable for life. Too many family and friends have become ill and healthy habits start at home. Most of us gravitate toward unhealthy convenience foods but there are better options. My goal is to provide families with accessible and convenient healthy meal solutions so they don’t have to compromise their food quality, and ultimately their health”.

This realization inspired her authoring of the book BITE ME! Change Your Life One Bite at a Time—an Inspirational Journey of Reinvention to a Sustainable, Healthy Lifestyle to give people the tools they need to make incremental changes to ensure their success, with the ultimate goal to stave off disease.

Toni’s OatMEAL™ is available in corporate kitchens as well as online at www.ToniJulian.com in Sweet & Creamy Coconut-Blueberry, Crunchy Cranberry-Walnut, Tart Cherry Chocolate-Almond, Savory Cinnamon-Raisin and Spicy Ginger Apple-Raisin. Gluten free and custom blends are also available directly through Toni’s Kitchen.

To for information or to order Toni’s OatMEAL™ click here.

For press inquiries, interviews or company information contact:
Toni Julian (408) 206-1405 or email Info@ToniJulian.com

Toni’s Kitchen Grand Opening and Double Ribbon-Cutting Celebration!

Toni's Ribbon-Cutting Celebration Social Media Promo

Download the full invitation Toni’s Ribbon-Cutting Celebration

Award Winning Author Voted Best Nutritionist in the Area by Times Media

Toni Julian Awarded Best Nutritionist in the Area by Times Media

Successful Lifestyle Changes are Incremental

Have a Question? Ask it here!

Have a Question? Ask it here!

ASK TONI, for any nutrition, lifestyle and fitness-related question.

Toni Julian, Health Advocate and Author of BITE ME! Change Your Life One Bite at a Time

Antioxidant Power Pops

What appeals to me most about this summertime snack solution is in the colorful and fun presentation, equally cooling and delicious! It’s packed with protein, fiber, antioxidants, and also high in Omega-3‘s; well known for their anti-inflammatory properties. Sit back, relax in the breeze and share them with the little ones.

Antioxidant Power Pops

Makes about 8 pops

NUTRITION PROFILE CAL-48/PRO-5/CARB-4/FAT-1 SAT-0/
CHO-0/SOD-9/FIB-2
PERCENT CALORIES FROM PRO-41%/CARB-33%/FAT-26%

From my book, BITE ME! Change Your Life One Bite at a Time Antioxidant Protein Smoothie

Ingredients:

1 c Organic Nonfat Milk or Almond Milk

1 Scoop Vanilla Whey Protein Powder

1 c Fresh or Frozen Organic Berries, such as raspberries, blueberries, strawberries, marionberries (or a mix!)

6 Raw Almonds

1 T Flaxseed Meal

Instructions:
Blend with about six ice cubes, a few at a time, in blender for desired
consistency. Pour into colorful popsicle molds and freeze.