Monthly Archives: July 2016

The Ultra-Healthy GF Summer Burger

Turkey Bison BurgerSometimes you get that craving. Yes, THAT craving. The one that nothing else will satisfy except the deliciousness of a REAL burger. That hunger-stomping, protein indulgence, that is as satisfying as it looks.

Make this your new go-to burger with fewer fat calories than the full beef burger. I use half ground bison and half lean turkey for the patty. Bison is only 10% fat versus it’s beef counterpart. This is an especially good option for people who are “transitioning” to a healthier lifestyle and not ready to go cold turkey.

Patty Ingredients:

1 lb ground bison

1 lb ground lean turkey

1 cup glutino gluten free breadcrumbs

3 egg whites

6 tablespoons Bragg’s Liquid Aminos

3 tablespoons granulated garlic or fresh chopped garlic

1 tablespoon onion powder


Chopped cilantro

Sliced red onion rings

Sliced tomato

Queso fresco

Generously top with non-fat Greek yogurt

Half whole wheat or GF bun

What to do: Mix together with hands and form patties. Place on cookie sheet and freeze until firm. Grill or pan fry 6 for family dinner. Place remaining patties in freezer bags and store for future meal.



10 Tips for Post Workout

Updated - 10 tips for post workout