Welcome to Ask Toni, a forum for everyone who cares about being their own best advocate for their health. I’m starting this page to be able to stay better connected to all of you have been so supportive in my passion to help people improve their lifestyle and ultimately their health and well-being. This is a safe and friendly forum, a collective of people who share a common interest in raising our wellness bars. Over the last six years I have dedicated myself to help people make incremental lifestyle changes that are sustainable for life and have met thousands of people just like you, who want to feel better and have that vitality that we all so deserve. Being a health advocate and 50-something mom of four, I have witnessed far too many of my family and friends suffer the effects of disease. I know we cannot prevent every ailment that comes our way, but we most certainly can strive to be the strongest we can be so we are in the best position fight.

My intention is to provide you with inspiration and information, and is written with love for people who care about their health as much as I do!

I would be honored if you would share in this community of support for each other. After all, we all need education, encouragement and lifting up from time to time. I hope you’ll join us!



With that said, please read and understand the disclaimer, below:


Material on this Website is provided for informational purposes only. It is not a substitute for medical care, rehabilitation, educational consultation, or legal advice. Information on this Website is general as it can not address each individual’s situation and needs. We encourage all persons, their family members and concerned parties who suspect physical or psychological issues to seek professional advice for any specific questions and concerns.

We have made every effort to insure that content is accurate, correct and current and are not liable for any unintentional errors. Links to other Websites and contacts have been carefully chosen, but do not imply endorsement and we are not responsible or liable for their information and contents.

Under no circumstances, shall the authors and publishers be liable under any theory of recovery for any damages arising out of or in any manner connected with the use of information, services, or documents from the site.

  1. Hi Toni!

    I’m hoping that you can give some insight on a product that a friend swears by. It’s called Walden Farms. Everything is fat free, sugar, carb and calorie free. How can that be? She uses mostly the creamers and salad dressings. However I went to their website and they have so many products. Peanut spreads, jams, syrups etc. Is this too good to be true? They do list some ingredients in their nutritional info but I have no idea what they are?


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