Friends, I receive so many intelligent questions off-line in regards to lifestyle, nutrition and fitness, that I always feel it’s a waste not to share all of our collective observations, comments and “ah-ha” moments with others. I feel strongly that regardless of our condition of wellness, we all must all be our own health advocates and I know how challenging it is to cut through the clutter. Sharing information is a powerful way to get to the bottom of what’s eating us…so to speak and if I can offer any guidance, well, that is a gratifying place for me to be. So let this be our safe forum to pose questions, collaborate and create an environment of open dialogue and sharing. Please feel free to post your questions here, and I will most certainly engage if it’s in the realm of related topics. Stay healthy, stay strong, stay tuned!