Monthly Archives: December 2013

Post Holiday Tip: If it makes you stout, throw it out!

Do yourself a favor and toss the treats!

Pies, cakes and cookies…oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won’t do any good in open view, taunting you every time you walk by. If you find yourself saying “No!” and feeling tempted, be kind to yourself and toss the treats!

For an extra dose of accountability sit my book on your counter. Many of my clients tell me it helps if they think I can see them cheat!

Visit http://www.ToniJulian.com

Guilt-Free, Gluten-Free Polenta Stuffing

Polenta Stuffing

Polenta Stuffing makes a deliciously healthy, gluten-free alternative to typical holiday side dishes.

NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3

PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19%

This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in my family–for those of us who must eat gluten-free and everyone else sitting around our holiday table. It’s made in two simple steps; making the cornbread, then incorporating it into the stuffing. If you have a lot on your plate (so to speak) prepping for a big holiday meal you can make the cornbread a day or two before and refrigerate. I recommend Golden Pheasant brand polenta and strongly advise you not to use regular cornmeal.

Indulge in this guilt-free polenta dish, paired with your favorite lean meat and a veggie for a completely balanced and satisfying meal!

Cornbread Ingredients:

3 Egg Whites

1/1/3 cup Nonfat Milk (or Rice Milk for dairy free)

2 cups Golden Pheasant Polenta

1 T Olive Oil

1 1/2 cup Oat Flour or Bob’s GF Flour

1 T Baking Powder

1/2 t Salt

2 T Agave Nectar or Honey

How to make it:

Mix flours, baking powder and salt in a bowl. Add egg whites, milk, oil and agave nectar and mix until blended. Add polenta and corn then mix thoroughly. Line a baking pan with parchment or mist with cooking spray. Place mixture into pan and bake at 325 degrees until cooked (about 20 minutes–this will vary depending upon your oven). TIP: The cornbread is cooked to perfection when it is slightly browned, cracked around the crust edges and will spring back slightly in the center. It is best to slightly overcook, than undercook, as this replaces the crunchy crouton you would typically use in a bread stuffing. Test with a toothpick in the center to be sure!

Polenta Stuffing Herbs

The aroma of freshly chopped parsley and thyme is divine!

Stuffing Ingredients:

1/3 c Walnuts

2 Stalks Celery, Chopped

1 Yellow Onion, Chopped

1 Grated Orange Rind

1/3 c Triple Sec

1 c Dried Cranberries

1 T Fresh Parsley, Chopped

2 t Fresh Thyme, Chopped

2 c Organic Chicken Stock

1 t Salt

Your final step:

Once the corn bread is cooked, break it into bite sized chunks. Spray frying pan with nonstick cooking spray, and fry yellow onion and celery until translucent. Place in a large bowl and add remaining dry ingredients. Gently fold in the corn bread chunks so they don’t break up. Place all the combined ingredients into a casserole dish. Combine chicken stock and triple sec and drizzle over stuffing. Bake at 350 degrees for 20 minutes in a covered dish. Enjoy!

Polenta Stuffing Bowl

Slightly toss all your ingredients after breaking your cornbread into chunks