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Local Health Advocate Expands Business to Morgan Hill

Toni's Kitchen Ribbon Cutting (6)

Toni Julian, a San Jose native, local health advocate, nutrition coach, author and 50-something mom of four has opened Toni’s Kitchen, a new 3600 square foot wholesale commercial kitchen and bakery in the upscale, food-centric community of Morgan Hill, California. Her new facility is the home of Toni’s Oatmeal, a premium, high-protein meal solution that is healthy, nutritionally balanced, and designed to regulate blood sugar and keep people full and fueled for about four hours. Toni’s OatMEAL™ is packed with 20 grams of protein, is made simply by adding hot water, and is ready in two minutes.

This endeavor was celebrated by a grand opening and ribbon-cutting event. Santa Clara County President of the Board of Supervisors, Mike Wasserman, Morgan Hill Mayor Steve Tate and the Morgan Hill Chamber of Commerce officiated the grand opening ceremony on October 16th. The gathering was attended by friends, family, and potential as well as loyal customers, and the atmosphere was one of excitement and support. The attendees were eager to take an exclusive, behind-the-scenes tour of the facility not typically open to the general public, and to sample the variety of artisan blended OatMEAL flavors available.

Toni’s OatMEAL™ was created as an extension to her existing comprehensive nutrition and fitness programs currently offered. She is an accomplished inspirational speaker and offers her LIFECHANGER™ program to corporations and small groups.

Toni's Kitchen Ribbon Cutting (16)
Toni Julian foresees the trend in our communities toward convenience food and a grab-and-go lifestyle and what she calls “The American Decondition”–the gradual decline of our well-being and fitness given our nations propensity toward convenience foods and sedentary lifestyles.

“My passion is to provide people with the tools they need to make incremental lifestyle changes that are sustainable for life. Too many family and friends have become ill and healthy habits start at home. Most of us gravitate toward unhealthy convenience foods but there are better options. My goal is to provide families with accessible and convenient healthy meal solutions so they don’t have to compromise their food quality, and ultimately their health”.

This realization inspired her authoring of the book BITE ME! Change Your Life One Bite at a Time—an Inspirational Journey of Reinvention to a Sustainable, Healthy Lifestyle to give people the tools they need to make incremental changes to ensure their success, with the ultimate goal to stave off disease.

Toni’s OatMEAL™ is available in corporate kitchens as well as online at www.ToniJulian.com in Sweet & Creamy Coconut-Blueberry, Crunchy Cranberry-Walnut, Tart Cherry Chocolate-Almond, Savory Cinnamon-Raisin and Spicy Ginger Apple-Raisin. Gluten free and custom blends are also available directly through Toni’s Kitchen.

To for information or to order Toni’s OatMEAL™ click here.

For press inquiries, interviews or company information contact:
Toni Julian (408) 206-1405 or email Info@ToniJulian.com

NEW! SPECIAL EDITION: BITE ME! e-book

SPECIAL EDITION–BITE ME! Change Your Life One Bite at a Time e-book

160 Pages, Full-color, 8.5 x 11 PDF file  

SPECIAL EDITION Book Cover

GET INSPIRED. I’m proud to announce a more user-friendly, updated version of my book. It’s available only here on my website in an immediately downloadable PDF format, so you can enjoy full color pictures, my Detox Smoothie recipe, and some useful tools like my Wellness Assessment so you can track your lifestyle progress for sustainable results. You will also have access to my Health-e Tools such as the Meal Planner and Food Journal that you can print directly from your PC.

GET ORGANIZED. Start your own reference binder with my meal solutions and recipes that you can easily use in the kitchen, and keep your journal, assessments and other useful information at your fingertips.

GET IN THE KNOW. Be sure to follow my blog for up-to-date nutrition and fitness information and new meal solutions–which are being created every day in Toni’s Test Kitchen! Stay healthy and stay tuned!

Detox Smoothie — For Those Who Can’t Wait to Lose Weight

Detox Smoothie Ingredients 2

I am excited to share my latest meal solution with you! It is a naturally detoxifying, nutrient-dense, and low-calorie meal which ensures you get roughly one-third of your daily protein requirements, plus three servings of vegetables and three servings of fruits! You are well on your way to feeling energized with this super-food powerhouse. Because of the berries and tomato it’s full of antioxidants, and the greens make it high in phytonutrients—those cleansing and detoxifying little miracle workers—while the lemon further boosts it alkalinity. It’s also organic if you stick with said produce, and almost entirely raw, so it retains all the nutrients that may typically lost through processing or cooking.

If you are hungry for more detailed nutrition information, you’ll be thrilled to know this smoothie provides all the Vitamin K you need in a day, plus 50% of the calcium, 60% of the iron, 40% of the potassium, 50% of the fiber, B12 and B6 for an average person. Plus, an immune system enhancing 340% of your RDA of Vitamin C!

I should forewarn you that the color may not be aesthetically appealing for anyone who is new to blending fruits and veggies. For you color enthusiasts, what hue do you get when you mix green and red? Brown, and in this case a kind of brownish-violet concoction from combining so many highly nutritious fruits and vegetables! So I will encourage you to get over your potential visual aversion and your body will be thankful for it. And if you still can’t get past the color then just close your eyes and drink it up, because it is truly satisfying and quite delicious.

Substitution Options: I use Almond Milk because it has a healthy fat content—which combined with complex carbohydrates and protein—is digested more slowly and allows you to feel satiated for longer, and is a good non-dairy option as well. You can always substitute with low or non-fat milk or a rice drink beverage if you prefer, and especially in the case of nut allergies, but keep it organic. You can also use this recipe as a template and use what you already have in your refrigerator; for example use spinach instead of kale, or strawberries instead of blueberries, or toss in a bit of left over fresh zucchini.

Boosts Options:  

These are a great way to enhance an already powerful meal solution.  I typically add about one tablespoon of a plant-based “green” powder that is full of Spirulina, dandelion greens, sea kelp, wheat grasses and other greens that I would not likely have fresh on hand or easily accessible. There are many brands on the market, so be sure to read the labels to ensure it is 100% organic, pure dried plants without fillers.

The protein powder is very clean and based on whey protein concentrate and isolate, and absent of sucralose, or other artificial sweeteners. Vanilla is a neutral flavor that goes well with this recipe.

If you take a multivitamin, you can simply add it in before you blend your drink. It will ensure you get your trace minerals and if you’re like me, you won’t have to try to choke it down with water later!

Makes 1 Large Serving

NUTRITION PROFILE                 CAL-290/PRO-29/CARB-50/FAT-3/SAT-0/CHO-20/SOD-224/FIB-12

PERCENT CALORIES FROM    PRO-31%/CARB-46%/FAT-23%

What to Buy:  Organic Produce and Support Local Growers Whenever Possible

1 cup unsweetened Almond Milk

1 small Lemon, ( juiced or puree with the rind in your juicer)

2 large Kale Leafs (any variety)

½ cup Berries (raspberries, blueberries, marionberries)

1 Carrot

1 small Tomato

1 small Apple (cored)

Boosts:

1 Scoop each Vanilla Whey Protein Powder and Green SuperFood, such as Vitamineral Green — included in nutrient profile

2 Ice Cubes, for desired consistency

Optional: Multivitamin

Sweetener: Stevia or Truvia packet to taste

What to do:

It’s best to use a Vitamix or Nutri-Bullet blender. If you have a standard kitchen blender you can still enjoy this smoothie, however you will want to strip the stem out of the kale as it’s very fibrous. Add almond milk first. Wash your fruits and vegetables then cut your produce into manageable portions to blend. Add the remaining ingredients at once and blend thoroughly. If you prefer your beverage colder or to have more of a shake consistency, you may add a few ice cubes. If you are using a Vitamix, you may use the tamper which helps force the ingredients to the bottom of the mixer for blending. Otherwise, you will need to cut your produce into smaller sizes to mix and may need to add a small amount of water to help blend. You will not likely need to add water if using a more powerful blender.

BE SURE TO VIST TONI AT WWW.TONIJULIAN.COM