Best Foam Rolling Techniques

Learn to avoid injury, elongate your muscles, improve your range of motion and alleviate pain, all from your home. This is an instructional video to walk you through the techniques required to get all the benefits of this form of stretching and myofascial release through foam rolling. Stay healthy, limber and strong!

Posted on October 9, 2013, in Fitness and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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